Nourish move love kettlebell1/10/2024 Drink plenty of filtered water and eat nutrient dense foods to get on the healing superhighway.īy using props such as balls and foam rollers one can encourage reorganization of one’s cellular matrix to improve communication, function and harmony. Self-myofascial release, PNF stretching, and strength exercises can take you far on the path towards healing. Combine the use of tools such as foam rollers, balls, rubber bands, and kettlebells, with techniques used in physical therapy, massage therapy, personal training and yoga to release pain and realign. This alone opens the door of opportunity and healing. State to yourself and others that you are in the process of healing your hip. Stop calling it your “bad hip.” Calling it your “bad hip” creates stagnant thought and keeps you in the pattern of pain and suffering. If you don’t who will? Create a healing attitude toward nurturing and curing your injury rather than being defiant, ignoring it, becoming a victim of it, or hoping it will just go away. Intention: Make a decision to heal your injuries. Unfortunately tucking your tailbone is detrimental to maintaining proper spinal alignment by flattening your low back curve, tightening your quadriceps, psoas, iliacus, and quadratus lumborum, and weakening or even turning off your glutes. In the case of hip pain: watch for “tucking your tailbone” which has become a popular cue in yoga classes. Pain is telling you to do something differently. At the same time, you don’t have to recreate the wheel. The longer you put up with it the pain and inflammation, the more compensating, molding and modeling around the injury your body will create, thus increasing the dysfunction of your physicality and, bringing down along with it, your emotional and mental state.Īll injuries are specific and unique, there is not just one cure-all. Unfortunately, and fortunately, it is all connected. We have proof: broken bones mend, we recover from intense workouts, and when we sprain our ankles, we learned at a young age to “walk it off.” The problem is we can heal, but with a new compensation pattern in place that can wreak havoc on the alignment and function of the rest of the body. We believe in our body’s innate ability to heal itself. They learn “modifications” or “work arounds” so that they can work out and pretend that they are taking care of themselves, when really, they are avoiding the shouting voice of pain. I notice that many people “suffer” with their injuries month after month. After-all, the injury had just appeared out of nowhere, it could, I hoped, just disappear as suddenly. Thus, I tried to ignore the pain and assumed it would just get better. So other than saying nothing was wrong, it supplied no answers what so ever … and it cost a bundle. and was told to get an X-ray which was negative. In fact, I had no traumatic experience that could justify this incredible pain8 I had not been hit by a car, skied into a tree, or fallen down. ![]() My hip hurt so much I couldn’t walk without tears.
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